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1721 E. Warner Rd (Southwest corner of Warner and McClintock), Tempe, Arizona 85284
A mala is a string of beads used to encourage a calmer mind. A mantra is a word or words used to clear your mind. Meditation is a state of deep peace that occurs when the mind is calm and clear.
Join Sara Chesterfield as she helps you discover the mantra that resonates with your heart and soul while you practice mala bead meditation. We will start with a brief introduction, continue with a gentle relaxing asana practice and wrap up with a meditation.
You will leave with the knowledge and understanding of the amazing power of mantra meditation.
Please bring a set of Mala beads if you have one.
Investment of $25 or $20 with a class package.
She teaches a weekly meditation class at Joyful Yoga Studio.
Meditation is her medication.