The sun does not shine for a few trees and flowers, but for the wide world's joy. ~ Henry Ward Beecher
Please join us at Gilbert Yoga for a Suntastic sound and vibration meditation with Gongs, Tibetan & crystal bowls and melodic chimes with Gretchen Bickert.
The evening begins with light breathing & relaxation, and a short meditation honoring and connecting to your inner sunshine. What follows will be a 'solar powered' sound meditation to infuse us with the Solstice energy.
During the gong meditation emotional transformation is produced as it reduces tension, releases blocks & stimulates circulation. The result is a reorganization of the emotional energy and feelings that are tied into the body structure.
All you need to do is let the entire body relax and let the sound of the gong & bowls penetrate the body and guide the mind. Blankets and bolsters as well as chairs are available. Cost: 12.00 cash or check at the door.
6 E Palo Verde Street