Renew and Relax with stress release yoga!
Enjoy a sense of peace, calm and deep relaxation! This class will work your psoas muscles, and then allow you to relase stress and/or past trauma through a series of specific movements.
Join us on Sun. June 30 for stress release yoga, led by Laura. This class will invigorate the body and the mind, preparing you to start the week with energy and peace.
This practice reduces stress, anxiety and anger, leaving you in a state of pure bliss.
$15. Register early!