Welcome Back to Our 4th Annual Bench Press N' Brews competiton! This year we have a NEW format! Check it out, get signed up and lets have fun with this quick burner!
RX: In 4 minutes…
25 bench press reps #135 / #85
+max effort pull-ups in remaining time.
Score is your pullups.
SCALED: In 4 minutes…
25 bench press reps #95 / #55
+max effort burpees to plate in remaining time
Score is your burpees.
Donation Entry — TBA
**If you know of a charity, cause, etc important to you, email me at [email protected]
2. ) Schedule a class
3.) Change calendar to Aug 12th
4.) Select Division