Mindfulness and Brain Health @ Hospice of the Valley, Phoenix [14 September]

Mindfulness and Brain Health


61
14
September
13:00 - 15:30

 Facebook event page
Hospice of the Valley
1510 E Flower St, Phoenix, Arizona 85014
The brain needs exercise and relaxation just like the rest of our bodies. Want to boost your brain health? Join us to learn about mindfulness practice as a way to reduce stress and enhance well-being. Also learn how to improve brain function by strengthening specific areas. This no-cost afternoon workshop is designed for cognitively healthy adults.

In our fast-paced, multi-tasking world, our brains juggle whatever comes at us—sometimes leading to sensory overload and fragmentation.

Mindfulness Meditation offers effective techniques to ease the mind and body. Living in the present moment reduces worries about what was and what will be.

Then gear up for a work-out. The Brain Health Program is like a personal trainer to help strengthen areas of the brain that you want to improve. Learn about cognition, language, attention, visuospatial, executive function and memory. Find out the difference between “normal aging” and impairment. Also learn about lifestyle factors related to brain health.

RSVP by Sept. 11
(602) 636-5393 or [email protected]

Open to the public and to professionals (2 CNE credits and NCIAB credits).
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Phoenix :

Red Hot Chili Peppers
Gila River Arena
Bruno Mars - Phoenix, AZ
Talking Stick Resort Arena
Castles ~n~ Coasters $10 Day
Castles N' Coasters
Uncorked: PHX Wine Festival
Phoenix Civic Space Park
Arizona Cardinals vs. Dallas Cowboys
University of Phoenix Stadium
Luke Bryan: Huntin' Fishin' & Lovin' Everyday Tour 2017
Ak-Chin Pavilion
Bruno Mars: 24K Magic World Tour
Talking Stick Resort Arena
Monster Jam
University of Phoenix Stadium
Mac & Cheese Fest
Scottsdale Waterfront
Harry Potter and the Sorcerer’s Stone™ in Concert
Symphony Hall - Phoenix
The most popular events in your news feed!