Join us for a Free 90-minute jam session with 3 of the best POUND instructors in Phoenix — Revathi Ramula, Ruby Soto, and Caia Cate! Be prepared for tons of fun and energy, all you need to bring is some water and a yoga mat if you have one! We will provide the sticks, and have some extra mats in case you forget yours :)
For those of you new to POUND — Here is a little bit about this awesome full body workout:
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.