*Morning Mysore Practice:
Wednesday 2/28 to Sunday 3/4. 7-9am
One on One Ashtanga Yoga is a classical method employing a gradual systematic approach to learning and challenging yourself. Working at your own pace, with teacher supervision, the Mysore room is engaging and dynamic. Maty Ezraty is known for her unique approach to the Mysore classes. She works to help each student find their way with the practice and is attentive to the correct alignment of the poses. Maty uses props when needed to facilitate greater understanding and deal with common injuries. She works individually with students to achieve a free and joyful practice.
Note: Prior Ashtanga experience recommended prior to attending the Mysore workshop.
*Tuesday, February 27, 1-4p: What to expect
Workshops Wednesday, 2/28—Sunday 3/4, 1-4pm
In this 6—day intensive, we will explore the meaning of Vinyasa as well as develop the supporting concepts of Breath, Roots and Core. We will use these concepts to keep us grounded in Yogic Philosophy during our practice. Vinyasa means gradual, step-by-step approach to learning and practice. Breath is the most important unifying focal point. With Breath we unite the body, mind and Spirit. Roots refers to seeking the cause and origin of our work. Core is used to point us inwards. When we are able to maintain this focus, we are less likely to injure ourselves and we can progress more efficiently to the true goal of Yoga.
Afternoon workshops: Maty's workshops are dynamic, well instructed and informative. Each class will focus on a particular theme and will include time for observation, reading bodies and some hands on adjustments. We will work with all the major groups of poses to create a greater understanding that will then be incorporated and individualized into our Mysore practice. The Mysore practice and the workshops will be a support system for each other and will help each student be more confident in their practice. topics included: -sessions focused on daily theme -therapeutic applications for protecting the shoulders, knees and low back -blue print postures -universal actions and alignment -how to break down key postures -hands on adjustments -the art of reading bodies
Mysore + Workshops $395
Early bird $345 if paid in full by 1/15/17
Workshops only $225