Restorative Yoga Teacher Training

Restorative Yoga Teacher Training

Level 1 with Jane Fryer and Eleanor Bramwell

March 16-18, 2018

In a restorative yoga practice we surrender the daily mind chatter and arrive in a state of being. Through integrating our physical body, breath, mind, and energetic field we access a state of potency. The parasympathetic nervous system is stimulated, hormonal balance is regulated, and we are able to rest and digest life.

In this 25 hour Level one training you will learn:

-How to intentionally sequence a class
-Back bends, twists, and inversions
-How to effectively use props (bolsters, blankets, straps)
-How to support a student with minimal props
-The neurology and biology of restorative states
-Basic anatomy of the parasympathetic nervous system and trauma

Training is eligible for CEU’s with the National Yoga Alliance.

Pricing:
Early Bird Rate — $299.00 by January 31, 2018
Standard Rate — $399.00 after January 31, 2018

Jane Fryer E-RYT 500, progressively and passionately recognizes the profound power of restorative yoga. Her trainings weave scientific studies into the restorative journey, more deeply empowering future teachers. In her 35 years teaching yoga, she has become known as an elder, wise woman and guide. In that time she has trained hundreds of teachers, mentored upcoming leaders, and shifted many paradigms.

Eleanor Bramwell is known for creating sacred space, powerful facilitation, and her dedication to understanding the body/mind continuum. Her education in Psychology, experience as a Board Certified Structural Integrator, and role as the CEO for BodyWise Foundation give her the tools to masterfully weave self growth inquiry into professional trainings. Her own quest for truth and self knowledge has taken her around the world to study and live with masters in Thailand, India, Nepal, Central America, and British Columbia.

Registration will open soon!!! Sat Nam