When: February 9-11, 2018
Time: Fri: 5:30pm — 9:00pm; Sat: 11:00am — 6:00pm; Sun: 11:00am — 6:00 pm
Where: A Mindfulness Life Center, Building B Yoga Studio
Cost: Early Reg $375 (until 12/10) Standard Registration $425
SCHOLARSHIPS AVAILABLE TO ACTIVE DUTY AND VETERANS.
Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result, we become more resilient in the face of both ordinary and extraordinary challenges. Veterans Yoga Project is teaming up with Noda Yoga to offer an extraordinary opportunity for intensive training in a proven, mindful approach to teaching yoga to veterans and others who are struggling with posttraumatic stress and other trauma-related psychological difficulties.
Mindful Resilience for Recovery and Resilience is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from posttraumatic stress and other psychological difficulties. It is an evidence-informed, in that practices have been chosen and adapted based on clinical and neuroscientific knowledge about posttraumatic stress and its treatment. It is clinically-tested, in that it was developed based on feedback from hundreds of veterans and active-duty service members receiving treatment at residential and outpatient treatment programs. Mindful Resilience has been successfully integrated into mental health and addiction treatment programs for veterans and active-duty military across the US and Canada.
Find out more about MRT through the ticket link or on our website.