2018 Healthy Eating Kickstart with Jenny Brown @ The Wellness Center: Yoga & Therapies, Goodyear [6 January]

2018 Healthy Eating Kickstart with Jenny Brown


51
06
January
13:00 - 15:00

 Facebook event page
The Wellness Center: Yoga & Therapies
13385 W. McDowell Road, Goodyear, Arizona 85395
Start your new year with registered dietitian and yoga instructor, Jenny Brown, as she guides you towards healthier eating habits! Join for the entire month of January and get one-on-one nutrition counseling as well as group workshops (with or without unlimited yoga), or sign up for the first couple workshops individually. There's something for every commitment level.

Entire Month Workshop with unlimited yoga: $200
Includes: 4 group meetings, 1 individual consult with registered dietitian, Jenny, access to private Facebook Group, and one-month of unlimited yoga classes.

Entire Month Workshop (no yoga): $135
Includes: 4 group meetings, 1 individual consult with registered dietitian, Jenny, and access to private Facebook Group.

Healthy Eating Basics Workshop 1/6: $35
See below for details.

Set Your New Year's Intentions Workshop 1/7: $35
See below for details.

SCHEDULE:

Saturday 1/6, 1:00 – 3:00 pm – Healthy Eating Basics
Learn from a Registered Dietitian what a healthy, balanced diet looks like. Bring your nutrition questions and get reliable answers. Learn tips and tricks for integrating healthy eating habits into your daily life. Set goals for your January and leave with a clear plan on how you’re going to get healthy!

Sunday 1/7, 1:00 – 3:00 pm – Set Your New Year’s Intentions
This workshop will incorporate meditation, bowl burning, journaling, and restorative yoga to release habits that no longer serve you and clarify your intentions for the positive changes you’ll make in 2018.

Saturday 1/13, 1:00 – 2:00 pm – When the Going Gets Hard
Check in with the group and engage in discussion of what challenges and successes you’ve had over the past week. Learn strategies for sustaining your new healthy behaviors when the novelty has worn off.

Saturday 1/27, 12:30 – 2:00 pm – Healthy Pot Luck and Celebration
Gather as a group for a celebratory lunch and bring your new favorite healthy dish to share!

Individual half-hour nutrition consultations with Jenny will be scheduled throughout the month. Please contact the reception desk at 623-986-5110 to reserve your time.
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