Mindfulness; The Art of Presence -Breath, Body, Mind Connection @ Gilbert Yoga, Gilbert [from 9 to 23 January]

Mindfulness; The Art of Presence -Breath, Body, Mind Connection

9 - 23
19:30 - 21:30

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Gilbert Yoga
6 E Palo Verde St, Ste 11, Gilbert, Arizona 85296
Join Lanita Ugstad, Mindfulness Practitioner, Educator/Coach for this three class series offering participants teachings and tools for incorporating the healing benefits of Mindfulness into their daily lives. Classes will include a deeper dive into the practice of Mindfulness; including breath techniques, guided meditations and group discussions. Learn first hand how this practice can help you heal by living in the present with equanimity and acceptance. Includes group discussions, Q and A- No Asana (Yoga postures).

Tuesday's: Jan. 9th, 16th, 23rd 2018

Please bring a notebook or journal, comfortable clothing. Cost: $85 per participant. Pre-registration recommended. (Min. Of 4 participants required and Max. Of 8). Contact Lanita for questions and to register- 520-873-7307
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