Eight-Week Meditation Training @ Yoga Breeze Healing and Wellness Center, Cave Creek [from 28 April to 30 June]

Eight-Week Meditation Training

- 30
09:00 - 10:30

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Yoga Breeze Healing and Wellness Center
4705 E Carefree Hwy, Ste 111, Cave Creek, Arizona 85331
Saturdays, 9am – 10:30pm
4/28, 5/12, 5/19, 6/2, 6/9, 6/16, 6/23, 6/30
12 classroom hours plus 6 practice hours
Early-bird tuition through 4/1: $180
After 4/1: $220
To register, call 480.595.2855

In yoga, as in other traditions, meditation is the core practice. First and foremost, this training will help you establish, re-establish or deepen your daily sitting practice. If you are a teacher, you will gain the understanding and confidence to teach meditation to your students.

While no meditation experience is required, this series, along with other modules, can be applied by 200-RYT students toward a 300-hour advanced YTT program at Yoga Breeze. For pricing and other details, call Christine Thomas at 480.595.2855.

Session One, 4/28: What Is Meditation? (Yoga Sutras 1.1 – 1.3)

Session Two, 5/12: Posture (2.46 – 2.48)

Session Three, 5/19: Managing Your Energy (2.49 – 2.51)

Session Four, 6/2: Clarity (2.52)

Session Five, 6/9: Preparation for Focus (2.53)

Session Six, 6/16: The U-Turn Inward (2.54)

Session Seven, 6/23: Mastering the Senses (2.55)

Session Eight, 6/30: Focus (3.1 – 3.4)

ABOUT THE INSTRUCTOR: Steve Price has been teaching yoga since 2002 and training yoga teachers since 2005. He has published 12 books, including interpretations of The Yoga Sutras, The Bhagavad Gita, The Diamond Sutra and The Tao Te Ching. To learn more, visit onemomentofpeace.org.
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