Eight-Week Meditation Training

Saturdays, 9am – 10:30pm
4/28, 5/12, 5/19, 6/2, 6/9, 6/16, 6/23, 6/30
12 classroom hours plus 6 practice hours
Early-bird tuition through 4/1: $180
After 4/1: $220
To register, call 480.595.2855

In yoga, as in other traditions, meditation is the core practice. First and foremost, this training will help you establish, re-establish or deepen your daily sitting practice. If you're a teacher, you'll gain the understanding and confidence to teach meditation to your students.

No meditation experience required. Teachers can earn 12 CE hours with Yoga Alliance.

Session One, 4/28: What Is Meditation? (Yoga Sutras 1.1 – 1.3)

Session Two, 5/12: Posture (2.46 – 2.48)

Session Three, 5/19: Managing Your Energy (2.49 – 2.51)

Session Four, 6/2: Clarity (2.52)

Session Five, 6/9: Preparation for Focus (2.53)

Session Six, 6/16: The U-Turn Inward (2.54)

Session Seven, 6/23: Mastering the Senses (2.55)

Session Eight, 6/30: Focus (3.1 – 3.4)

ABOUT THE INSTRUCTOR: Steve Price has been teaching yoga since 2002 and training yoga teachers since 2005. He has published 13 books, including interpretations of The Yoga Sutras, The Bhagavad Gita, The Tao Te Ching, The Heart Sutra, The Diamond Sutra. To learn more, visit onemomentofpeace.org.