Intro to Yoga @ Studio Santosha Yoga, Glendale [from 7 January to 11 February]

Intro to Yoga

- 11
14:00 - 16:00

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Studio Santosha Yoga
6780 W Deer Valley Rd, Ste A-101, Glendale, Arizona 85310
This 6-week series is designed for people who want to learn how to practice mindful Yoga safely and efficiently. We will break down the fundamentals to build a strong foundation for your practice.

Together we will gain:
• A deeper understanding of the physical body and how it moves in space
• Practical experience in how to connect the breath with movement
• Improved mental clarity and confidence Each class will build upon the previous one to enable you to get the most out of your ongoing yoga practice.
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