New WODs on the Block - The 3rd Wheel @ CrossFit 623, Glendale [10 February]

New WODs on the Block - The 3rd Wheel


61
10
February
09:00 - 16:00

 Facebook event page
CrossFit 623
7225 N 110th Ave Suites 4 And 5, Glendale, Arizona 85307
RX & Scaled Teams of 3
2 Male & 1 Female
or
2 Female & 1 Male
Register at nwotb.com
Competition Date — February 10th
Costs — $225 per team
Sign Up Period
Early Registration (gets T Shirt) — Dec 1st- Jan 26th
Last Minute Sign up (no shirt) — Jan 27th — Feb 7th

WHAT BETTER WAY TO GET READY FOR THE OPEN, THAN DO OPEN WODs WITH YOUR FRIENDS.

We're BACK!!! The fastest growing competition series in America is bringing you a Valentine's Day themed competition like no other.

Grab 2 SwoleMates and get your teams (2 Male & 1 Female or 2 Female & 1 Male) and get registered today!

WODs, Weights & Movement Standards are all based on CrossFit Open WODs from 2015-2017. Why those years? Because those are the years that we have both RX & Scaled Standards.

After 3 WODS are completed, the top 5 teams from each bracket will compete in the final. All scores for the entire day count towards podium spots.

WOD 1 — 17.1ish
AMRAP 12
10 Alt DB Snatches
5 Burpee Box Overs

RX — 50#-24”/35#-20”
Scaled — 35#-20”/20#-20” (jumps or steps)
Partner 1 does complete round, then Partner 2, then Partner 3…

WOD2 — Time to do 15.3 (kinda sorta)
Chipper — 15 Min Cap
21 Bar Muscle Ups
150 WB’s
300 Dubs

RX — 20/14
Scaled — 150 WB’s (20#9’/10#9’) & 600 Singles (The Open WOD did not scale MU's to Chest to Bar/Pull Ups. Only had WB's and Singles. Therefore, we will do the same)
Partners tag in and out as needed.

WOD3 — Staying alive with 15.5 — 15 min Time Cap
27-21-18-15-12-9-6-3
Thrusters
Calories

RX — 95/65
Scaled — 65/45
Partners tag in and out as needed. If one partner wants to row the entirety, that's fine, but they will be off of the rower while the thrusters are being performed.

Final WOD — 15.1(ish)
AMRAP — 12
15 T2B
10 Deadlifts (115/75)
5 Snatches (115/75)
Into
8 Minutes — Establish 1RM Clean and Jerk

RX- T2B — 115/75
Scaled — Hanging Knee Raises — 85/55
*ground-to-overhead allowed

Get your team signed up at nwotb.com
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