It’s the beginning of a new year and a perfect time to set intentions! This is an invitation for YOU to get excited about the possibilities this year brings and to stay INSPIRED! We will use breath and mindful movement to get clarity and align with our intentions. With the help of essential oils, we will stimulate the senses to spark our creativity. After our yoga practice, we will create our own personalized vision board for 2018!
We provide supplies and poster boards. You will also get a swag bag with the essential oil blends we use during class so you can use them at home to help you stay focused and motivated.
Martha Murrieta will lead us through the yoga and meditation practice. Jill Browne will share her knowledge about essential oils and some techniques on how to create powerful vision boards.
NOTE: Wear comfortable clothes and bring a yoga mat. Also bring anything that inspires & motivates you, i.e., photos and note cards.
Let's breathe, move and create together!