Fierce! Navigating Sex Hormones for Women 35+ @ FIT4MOM Metro Phoenix, Tempe [10 January]

Fierce! Navigating Sex Hormones for Women 35+

18:15 - 19:15

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FIT4MOM Metro Phoenix
2000 e rio Salado parkway #1029, Tempe, Arizona 85281
Sex? Changing hormones?
Did you know that bloating, headaches, anxiety, depression/moodiness, bad PMS, wonky periods, insomnia, dryness, low sex drive, and hot flashes are common during the transition but don't necessarily need to be normal for you? This talk will be on the 3 secrets to achieving hormonal balance during hormonal shifts such as perimenopause. Perimenopause lasts on average for about 4 years and is gradual change in hormone production in the ovaries leading up to menopause when periods stop. As hormone production in our ovaries slows down, our bodies are designed to produce estrogen, progesterone and testosterone, at other sites in the body. For example, estrogen, progesterone, and androgens are produced in the adrenal glands, body fat, the skin and the brain.

During perimenopause the body may start to ring alarm bells by producing symptoms that make us stop, think and make necessary lifestyle changes – for ourselves. If we are proactive and learn to take care of ourselves in new ways, we can feel vitality and health through the changes. By looking at our sleep, stress reduction, nutrition needs for estrogen, progesterone, and testosterone, and herbs that help boost and nourish hormones, we can feel good in our bodies. You will leave empowered with a 3 part plan based on ancient wisdom plus modern research to take back your hormonal balance. Herbal tea for balancing hormones will be provided along with a sample of auricular acupuncture for hormone balance( if there is time).

Joy is passionate about helping you grow your family tree. She is a licensed and board certified acupuncturist and herbalist specialized in women's health. She incorporates nutrition, botanical medicine, targeted supplements, and mind-body techniques into her individualized treatment plans for each client. She believes that getting back to the root of health is the key to wellness and fertility.
Her fertility wellness practice in Tempe, AZ is dedicated to nourishing and supporting hormonal health for every phase of life. Joy also supports women with acupuncture at fertility treatment centers all over the valley.
She created the 90 Day Fertility Program: Cleanse, Balance, Nourish. She is a speaker, blogger, wife, and mom of two sweet boys.
Presented by Joy Lechner, L.Ac., MSOM
Board Certified Acupuncturist and Herbalist
Specialized in Women's Health
Owner of Nourished Roots LLC in Tempe
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