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Studio Santosha Yoga
6780 W Deer Valley Rd, Ste A-101, Glendale, Arizona 85310
This workshop will show you yoga is much more than a physical practice – it’s an opportunity to use movement and breath to express deep devotion, aligning us to the deepest parts of ourselves, and opening us to connect with the Divine and each other.
A prayer is an intention, a request, and a dialogue we have with the God/Spirit/Source of Love of our own understanding. It reminds us what is important, and connects us to love, grace, peace, joy, and compassion.
Heather will guide participants through rounds of Surya Namaskara A, each dedicated to a specific prayer. A healing guided meditation and yoga nidra practice will sweetly seal the session. Handouts and a journal will be included to encourage further exploration.