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Naam Yoga Arizona
5050 East University Drive, Suite 113-114, Mesa, Arizona 85205
Yin-Ki Experience — Yin Yoga & Reiki
with Sara Wolf
LIVE Sound Healing by Ryan Roman
Friday January 5, 2017
* Please register by emailing [email protected]
This is a gentle, floor-based yin yoga class which allows for deep relaxation and the release of mental, emotional, and physical stress. Postures will be held longer to allow opening and strengthening of the deeper connective tissues of the body-the joints, ligaments, and deep fascial networks. Contained in these tissues is where Prana, life force energy, flows. Through this practice, energetic blockages and stagnant energy can be removed, balanced and transformed thus allowing the vital energy to flow freely throughout the meridians and energy system of the body.
During class, you will receive Reiki (universal, healing energy) to support this process. Crystal singing bowls will also be played throughout class to awaken and deepen the healing experience.