The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic @ Metta Yoga, Phoenix [14 January]

The Science of Sleep: An Ayurvedic Approach to a Modern Epidemic

13:00 - 15:00

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Metta Yoga
4041 E Thomas Rd, Phoenix, Arizona 85018
Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex. Sleep deprivation is now being called a global epidemic and research has linked it to a laundry list of illnesses including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few. We will look at the reason sleep is so hard to come by, do's and don'ts of a sleep routine, foods, and herbs that encourage sleep, sleep patterns according to dosha and how to bring it all into balance. Zzzzzzzzzz

Metta Member: $28
Early Bird: $32
Walk In: $35
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