$10 drop in, $5 store credit back. Enroll for the class by downloading the Mind Body Fitness App.
In this class we will address the first five chakras associated with the physical elements earth, water, fire, air, and ether (or space). When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. During this asana practice, we will bring awareness to, stimulate and move energy through these chakras to counteract any imbalance. You will be able to tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This class is suitable for all levels of practice. Bring a yoga mat.