Explore traditional hip openers and back bends using The Shakti Yoga Wheel. Mary will guide you through a practice that will energize and ground you as you challenge your body, mind, and practice in familiar asana. The practice will culminate with pranayama and meditation. The Shakti Yoga Wheel increases your base of support allowing poses to be experienced in a way that strengthens while creating length and space within your body.
— Bring your own wheel, use one of Mary’s, or purchase at the workshop for a 10% savings.
— Please eat a light meal a minimum of two hours prior to the workshop.
Metta Member $28
Early Bird $32
Walk in $35