CALM MIND, PEACEFUL HEART:
YOGA TO RELIEVE ANXIETY & CHRONIC STRESS
Four-Part Series, Saturdays, 2-4 pm
April 7, 14, 21 28
Presented by Connie Stultz, Yoga Teacher and Ayurveda Lifestyle and Food Consultant
Are you seeking a calm mind and peaceful heart? Anxiety and chronic stress have reached epidemic levels in our modern society, so if you suffer from either of these conditions, you are not alone!
Fortunately, yoga and Ayurveda (the traditional Indian system of health and healing) offer a variety of simple practices and a science of mind that can help to calm your mind and bring you peace.
In this four-part series, we will learn yoga postures, breathwork and meditations designed specifically for anxiety and chronic stress. We will also explore Ayurveda lifestyle practices and food choices that can help you feel more grounded and peaceful.
In addition, we will discuss basic yoga philosophy that can help you shift to present moment awareness and access the peace and joy that is your True Nature.
Connie is a Certified Level I Practitioner of LifeForce Yoga for Mood Management, an internationally recognized program that addresses emotional imbalances through yoga.
Cost: $120, pre-registration/pre-payment required. To register, please visit conniestultz.com. For questions, please contact Connie at [email protected]