Yoga to Relieve Anxiety @ Gilbert Yoga, Gilbert [7 April]

Yoga to Relieve Anxiety


122
07
April
14:00 - 16:00

 Facebook event page
Gilbert Yoga
6 E Palo Verde St, Ste 11, Gilbert, Arizona 85296
CALM MIND, PEACEFUL HEART:
YOGA TO RELIEVE ANXIETY & CHRONIC STRESS
Four-Part Series, Saturdays, 2-4 pm
April 7, 14, 21 28
Presented by Connie Stultz, Yoga Teacher and Ayurveda Lifestyle and Food Consultant

Are you seeking a calm mind and peaceful heart? Anxiety and chronic stress have reached epidemic levels in our modern society, so if you suffer from either of these conditions, you are not alone!

Fortunately, yoga and Ayurveda (the traditional Indian system of health and healing) offer a variety of simple practices and a science of mind that can help to calm your mind and bring you peace.

In this four-part series, we will learn yoga postures, breathwork and meditations designed specifically for anxiety and chronic stress. We will also explore Ayurveda lifestyle practices and food choices that can help you feel more grounded and peaceful.

In addition, we will discuss basic yoga philosophy that can help you shift to present moment awareness and access the peace and joy that is your True Nature.

Connie is a Certified Level I Practitioner of LifeForce Yoga for Mood Management, an internationally recognized program that addresses emotional imbalances through yoga.

Cost: $120, pre-registration/pre-payment required. To register, please visit conniestultz.com. For questions, please contact Connie at [email protected]
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Gilbert Yoga:

Thailand Yoga Teacher Training 200 Hr
Gilbert Yoga
INTRO to YOGA (5-part series)
Gilbert Yoga
Chill Out! Summer Cooking with Ayurveda
Gilbert Yoga
Mantras & Malas: Mala Making Workshop
Gilbert Yoga
Kirtan - Gilbert Yoga - The Band of Now
Gilbert Yoga

The most anticipated events in Phoenix :

Kevin Hart: The Irresponsible Tour
Talking Stick Resort Arena
Kenny Chesney: Trip Around the Sun Tour
Chase Field
Tim McGraw & Faith Hill Soul2Soul The World Tour 2018
Talking Stick Resort Arena
Maroon 5: Red Pill Blues Tour 2018
Talking Stick Resort Arena
Banda MS en Phoenix Arizona
Comerica Theatre
Dane Cook
Talking Stick Resort
Vans Warped Tour '18 : Phoenix, AZ
Ak-Chin Pavilion
Weezer / Pixies
Ak-Chin Pavilion
James Taylor & His All-Star Band special guest Bonnie Raitt and Band
Talking Stick Resort Arena
Pentatonix
Ak-Chin Pavilion
The most popular events in your news feed!