Yoga to Relieve Anxiety @ Gilbert Yoga, Gilbert [7 April]

Yoga to Relieve Anxiety

14:00 - 16:00

 Facebook event page
Gilbert Yoga
6 E Palo Verde St, Ste 11, Gilbert, Arizona 85296
Four-Part Series, Saturdays, 2-4 pm
April 7, 14, 21 28
Presented by Connie Stultz, Yoga Teacher and Ayurveda Lifestyle and Food Consultant

Are you seeking a calm mind and peaceful heart? Anxiety and chronic stress have reached epidemic levels in our modern society, so if you suffer from either of these conditions, you are not alone!

Fortunately, yoga and Ayurveda (the traditional Indian system of health and healing) offer a variety of simple practices and a science of mind that can help to calm your mind and bring you peace.

In this four-part series, we will learn yoga postures, breathwork and meditations designed specifically for anxiety and chronic stress. We will also explore Ayurveda lifestyle practices and food choices that can help you feel more grounded and peaceful.

In addition, we will discuss basic yoga philosophy that can help you shift to present moment awareness and access the peace and joy that is your True Nature.

Connie is a Certified Level I Practitioner of LifeForce Yoga for Mood Management, an internationally recognized program that addresses emotional imbalances through yoga.

Cost: $120, pre-registration/pre-payment required. To register, please visit For questions, please contact Connie at [email protected]
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Gilbert Yoga:

Connect with Crystals!
Gilbert Yoga
Spring Rejuvenation Retreat
Gilbert Yoga
Introduction to the Chakras Workshop
Gilbert Yoga
Kirtan - Gilbert Yoga - The Band of Now
Gilbert Yoga
Mindful Living Level II; Difficult Emotions and Communication
Gilbert Yoga
Thailand Yoga Teacher Training 200 Hr
Gilbert Yoga
Kirtan - Gilbert Yoga - The Band of Now
Gilbert Yoga
Kirtan - Gilbert Yoga - The Band of Now
Gilbert Yoga

The most anticipated events in Phoenix :

P!NK: Beautiful Trauma World Tour
Talking Stick Resort Arena
2018 Arizona Aloha Festival (official event page for Saturday)
Tempe Beach Park
2018 PHX Vegan Food Festival
Margaret T. Hance Park
Justin Timberlake - The Man Of The Woods Tour
Talking Stick Resort Arena
Luke Days 2018 | The Future of Airpower
Luke AFB, Arizona-56th Fighter Wing
Edible & Medicinal Plants of the Sonoran Desert: Phoenix Area
Phoenix, AZ, United States
Cirque du Soleil Crystal
Talking Stick Resort Arena
Comerica Theatre
Trevor Noah - Phoenix, AZ
Comerica Theatre
Pinology Market - Phoenix
Mesa Convention Center
The most popular events in your news feed!