Yin-Ki Experience — Yin Yoga & Reiki with Sara Wolf
LIVE Sound Healing by Kari Ann Levine
Second Friday every month @ Walk In Wellness
7:30pm-9pm $23/ $30 at door
This is a gentle, floor-based yin yoga class which allows for deep relaxation and the release of mental, emotional, and physical stress. Postures will be held longer to allow opening and strengthening of the deeper connective tissues of the body-the joints, ligaments, and deep fascial networks. Contained in these tissues is where Prana, life force energy, flows. Through this practice, energetic blockages and stagnant energy can be removed, balanced and transformed thus allowing the vital energy to flow freely throughout the meridians and energy system of the body.
During class, you will receive Reiki (universal, healing energy) to support this process. A variety of sound healing instruments will also be played throughout class to awaken and deepen the healing experience.